In 100 g (Grams) of Emu, outside drum, raw there is 0 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Emu, outside drum, raw.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Emu, outside drum, raw

Emu, outside drum, raw is a type of Poultry Products. The most significant nutrients in Emu, outside drum, raw are listed below.

Water	74.87 g	74.87%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	23.08 g	23.08%
Total lipid (fat)	0.48 g	0.48%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	4.5 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	225 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	100 mg	0.1%
Zinc, Zn	4.5 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.025 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Emu, outside drum, raw